Start With a Personal Productivity Baseline
For five days, track when you feel alert, distracted, hungry, or social, and note what you get done. This simple practice reveals hidden energy windows and helps shape customized coaching interventions that feel natural at home.
Start With a Personal Productivity Baseline
Walk through each room and jot down where tasks stall: messy cables, unclear to-do lists, harsh lighting, or noisy corners. Naming friction points helps customized coaching focus on small environmental shifts that deliver outsized productivity gains.